OWINGS MILLS, Md. -- Baltimore Ravens outside linebacker Odafe Oweh has undergone a remarkable transformation this offseason, adding 20 pounds to his frame to become a more formidable pass rusher. This change comes in the wake of a disappointing playoff performance that left Oweh determined to improve his game.

The Turning Point

Oweh's decision to bulk up was immediate after the Ravens' 27-25 AFC divisional playoff loss to the Buffalo Bills, where he managed only one tackle and no sacks or quarterback hits. "I thought a lot of that had to do with my weight and being able to be stout in certain positions," Oweh said. As soon as the season ended, he headed to Miami, focusing on eating, lifting, and gaining weight.

The Challenge

Gaining weight wasn't easy. Oweh's diet consisted of dry chicken, Brussels sprouts, and asparagus. "It was a lot of nasty meal prep," he admitted, "but it did the job." His commitment to transforming his physique has been evident in his recent offseason practices, where he has been pushing blockers backward with newfound strength.

Looking Ahead

Oweh's transformation could pay off significantly. Playing under his fifth-year option of $13.251 million this season, he could become an unrestricted free agent next offseason. With a potential loaded free agent class for edge rushers in 2026, including stars like Trey Hendrickson, Micah Parsons, and T.J. Watt, Oweh's improved play could position him for a lucrative contract.

Ravens' Expectations

Ravens coach John Harbaugh is optimistic about Oweh's future. "I'm just really happy with Odafe right now, in terms of what he's done [this offseason]," Harbaugh said. "He's put on 12 or 15 pounds of muscle. He's worked really hard. He's just very determined to be really great."

The Road Ahead

Oweh has set a targeted number of sacks for this season, though he prefers to keep it private. The Ravens will need him to be disruptive early, especially in the first four weeks when they face top quarterbacks like Josh Allen, Jared Goff, and Patrick Mahomes. Harbaugh believes becoming an All-Pro this season is a realistic goal for Oweh.

Oweh's journey from playoff disappointment to physical transformation underscores his determination to excel in the NFL. With his newfound strength and focus, he is poised to become a dominant force for the Baltimore Ravens.